Posts
Positive Vibes from the Valley Episode 8- Social Wellness with Delores Oates
In the season finale, we delve into Social Wellness with Delores! Delores joins us to discuss social wellness with regards to the community, why it’s important and how we foster this dimension within our community. As a Warren County Board of Supervisor…
Positive Vibes from the Valley Episode 7- Occupational Wellness with Susan Betcher
In this episode, Ryan speaks with Susan Betcher on Occupational Wellness. Susan has over 30 years of experience in the field of education. Susan works with local high schools and community colleges as a career counselor, finding her passion of helping yo…
Positive Vibes from the Valley Episode 6 Financial Wellness with Karen Poff
In this episode on Financial Wellness, Ryan speaks with Karen Poff, who has worked as an Extension Agent with the Virginia Cooperative Extension since 1987. Karen is responsible for planning, implementing, and evaluating research-based extension educatio…
Positive Vibes from the Valley Episode 5- Environmental Wellness with SusanTschirhart
Join us as we sit down with Susan Tschirhart, the Chair of the Warren County Appalachian Trail Community Comittee. Susan serves as a Boy Scout troop leader, local trail guide, and is beginning her own guiding company. Learn more about environmental welln…
Positive Vibes from the Valley Episode 4- Physical Wellness with Heather Moneymaker
Join us as we sit down with Heather Moneymaker, a personal trainer and manager at the Sentara RMH Wellness Center. Heather brings years of experience and expertise to discuss the importance of “Physical Wellness” and how we can balance that dimension of …
Positive Vibes from the Valley Episode 3- Intellectual Wellness with Brian Barbour
Join us this week to learn more about “Intellectual Wellness.” Tune in to hear local educator, Brian Barbour, explain his thoughts and views on the importance of balancing this dimension of wellness. Brian has over 20 years of teaching experience and has…
Positive Vibes from the Valley Episode 2- Spiritual Wellness with Brenda Berry
Join us this week as we sit down with Brenda Berry, a holistic health coach who talks about the benefits of Reiki and spiritual wellness in general. Brenda talks about the benefits of a comprehensive approach to our “Spiritual Wellness”
Tune in to find o…
Positive Vibes from the Valley Episode 1- Emotional Wellness with Lindsey Croft
Join us this week as we delve into SAHMSA’s first dimension of wellness, emotional wellness. Lindsey is a local high school counselor who shares her insights on the importance of emotional wellness and why regulation is important!
Positive Vibes from the Valley Episode 0- Positive Vibes from the Valley
Check out our first episode, where we introduce our podcast and our host!
The “Positive Vibes from the Valley” podcast is based on SAMHSA’s 8 Dimensions of Wellness.
Each week, we will delve into a different dimension of wellness and learn more about ho…