Join us this week as we sit down with Brenda Berry, a holistic health coach who talks about the benefits of Reiki and spiritual wellness in general. Brenda talks about the benefits of a comprehensive approach to our “Spiritual Wellness”
Tune in to find o…
Join us this week as we delve into SAHMSA’s first dimension of wellness, emotional wellness. Lindsey is a local high school counselor who shares her insights on the importance of emotional wellness and why regulation is important!
Check out our first episode, where we introduce our podcast and our host!
The “Positive Vibes from the Valley” podcast is based on SAMHSA’s 8 Dimensions of Wellness.
Each week, we will delve into a different dimension of wellness and learn more about ho…